Finding Freedom from Anxiety through Buddhist Meditation The Royal, Glenside

Sundays at 10:30-11:30am, Feb 5 – Mar 12
The Royal
1 S. Easton Road, Glenside, PA 19038
$15 per class
with Meditation Teacher Julie Francisco

2/5: Clearing Away the Dark Cloud of Anxiety
2/12: Mental Peace through Patience
2/19: Releasing the Weight of Worried Thoughts
2/26: Addressing Anxiety’s Root Cause
3/5: The Breath/Mind Connection
3/12: Establishing a Daily Meditation Practice

Julie is a senior teacher and practitioner
at Kadampa Meditation Center
Philadephia. She has studied Kadampa
Buddhism for over 12 years and has
engaged in extensive meditation retreat.