End of Year Wellness Summit Forte, Astoria

Join us for a fun and interactive session that shows how strength, cardio, and mobility training can work together to boost your health. You’ll get to try out a workout that covers all three, learn why they’re so important, and pick up easy tips to make fitness a lasting part of your life. No matter where you’re starting from, this is your chance to feel stronger, move better, and stay healthy for the long haul!